This time gives you corn on the heater, he has already begun fermentation, the fermentation process produces lactic acid bacteria, so there will be a sour feeling.
The nutritional content of corn is relatively comprehensive, generally containing 8.5% protein, 4.3% fat, 73.2% sugar, 0.022% calcium, 21% phosphorus, 0.0016% iron, but also contains carotene, vitamin B1, B2 and niacin, as well as glutosterol, lecithin, vitamin E, lysine, etc. In addition, corn contains two special nutrients, glutathione and zeaxanthin.
1. Glutathione: Corn also contains a longevity factor - glutathione, which with the participation of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging.
2. Zeaxanthin: Zeaxanthin contained in corn can prevent the production of age-related macular degeneration. Studies have shown that consuming higher amounts of zeaxanthin can reduce the risk of age-related macular degeneration.
3. Vitamin E: Corn is rich in vitamin E, and vitamin E has the effect of promoting the function of gonads, mainly stimulating the gonads to secrete more hormones, improve sexual performance, and prevent miscarriage.
Efficacy effect
Corn is rich in zeaxanthin, vitamin E and glutathione, which is beneficial to the lungs and heart, strengthens the spleen and appetizing, and is suitable for patients with spleen and stomach deficiency, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, obesity, fatty liver, cancer, memory loss, constipation, nephritis and other patients.
1. Replenish the brain
Corn can stimulate brain cells, enhance human brainpower, memory and human metabolism, and adjust nervous system function. Regular consumption of corn is good for health.
2. Hypoglycemia
The high content of unsaturated fatty acids in corn is beneficial to prevent atherosclerosis, coronary heart disease, myocardial infarction and other diseases. Corn must have diuretic antihypertensive and hypoglycemic effects, decoction drinking, can be used as a daily drink for people with high blood pressure and diabetes.
3. Blood pressure and lipid reduction
Corn rich in calcium can play a role in lowering blood pressure, promote cell division, reduce serum cholesterol, and prevent its deposition in the blood vessel wall, therefore, corn has a certain preventive and therapeutic effect on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Mesoamerican Indians are less susceptible to high blood pressure and are associated with their predominantly corn consumption.
4. Eye protection
Corn contains progesterone, zeaxanthin, especially the latter is rich, so corn can be said to be an excellent food to resist eye aging. People who often use their eyes, should eat more yellow corn to relieve macular degeneration, vision loss, lutein and zeaxanthin with its powerful antioxidant effect, can absorb harmful light into the eyeball.
5. Anti-aging
Corn is known for its diverse composition. For example, corn contains vitamins A and E and glutamic acid, animal experiments have proved that these components have anti-aging effects, vitamin E can also promote human cell division and delay aging. Corn also contains a longevity factor - glutathione, which with the participation of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging.
6. Beauty and skin care
Corn also contains lysine and trace element selenium, its antioxidant effect is beneficial to prevent tumors, while corn is also rich in vitamin B1, B2, B6, etc., to protect nerve conduction and gastrointestinal function, prevent beriberi, myocarditis, maintain skin bodybuilding.
7. Strengthens bones
The phosphorus content of corn ranks first among many foods. Especially in the elderly, eating corn can prevent osteoporosis and make teeth strong.
8. Prevention of gastrointestinal diseases
Corn is rich in magnesium, which can strengthen intestinal peristalsis, promote the body's excretion of waste, not only prevent constipation, hemorrhoids, but also prevent colon cancer and promote the improvement of patients with bowel cancer.
9. Strengthen the spleen and stomach
From the perspective of medicine and food homology, the sex taste of corn is sweet, flat, and belongs to the stomach and bladder meridians, which has the effect of strengthening the spleen and benefiting the stomach and water seeping.
